Amount of nutrients in 100 g (grams) of Raspberries, puree, with seeds.
| Nutrient | Amount and Unit | Percentage |
Water
|
85.88 g
|
85.88%
|
Energy (calorie)
|
55 kcal
|
|
Energy (joule)
|
230 kJ
|
|
Protein
|
1.1 g
|
1.1%
|
Total lipid (fat)
|
0.97 g
|
0.97%
|
Ash
|
0.54 g
|
0.54%
|
Carbohydrate, by difference
|
11.51 g
|
11.51%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
6.56 g
|
6.56%
|
Sucrose
|
0.21 g
|
0.21%
|
Glucose (dextrose)
|
3.05 g
|
3.05%
|
Fructose
|
3.3 g
|
3.3%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.07 g
|
0.07%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
0.69 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
30 mg
|
0.03%
|
Potassium, K
|
195 mg
|
0.20%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.676 mg
|
|
Vitamin C, total ascorbic acid
|
14.6 mg
|
0.01%
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.09 mg
|
|
Niacin
|
0.46 mg
|
|
Pantothenic acid
|
0.31 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
30 µg
|
|
Folate, food
|
30 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Carotene, beta
|
19 µg
|
|
Carotene, alpha
|
79 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
97 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
469 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.77 mg
|
|
Tocopherol, beta
|
0.18 mg
|
|
Tocopherol, gamma
|
0.47 mg
|
|
Tocopherol, delta
|
0.86 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
0.062 g
|
0.06%
|
4:0 butanoic, butyric fatty acid
|
0.01 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.018 g
|
0.02%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.027 g
|
0.03%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
16:1 cis monounsaturated fatty acid
|
0.001 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.026 g
|
0.03%
|
18:1 cis
|
0.026 g
|
0.03%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.058 g
|
0.06%
|
|
18:2 undifferentiated
|
0.03 g
|
0.03%
|
18:2 n-6 c,c
|
0.03 g
|
0.03%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.028 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|